Laughter !

Laughter, happiness expressed. How often we forget to express happiness in our daily lives. We get so focused on the things that are wrong with our lives that we forget about the happy things. Maybe it is that some of us take everything to serious and believe that laughter is only for children and the immature. Well it is not! Sure there is a time for serious talk and acting, but far too often we get trapped and forget to laugh. Proverbs 17:22 says "A merry heart does good, like medicine, But a broken spirit dries the bones." So do you have a merry heart? It is a proven fact that laughter is good for you. Laughter relieves stress and relaxes your body. Maybe the reason you are always feeling so terrible is because you have forgotten how to laugh. I encourage you sometime today to laugh about something even if it brings strange looks from others, remember laughter can be contagious.